How much Protein is needed for a healthy routine ?

How much Protein

Protein is an important part of our daily food. It help us to gain lean muscles and also helps to avoid being fat. Most of people don’t really know that what is the exact protein requirement of their body. If you are not having your required protein intake daily, it will result in many kinds of deficiency. Hair fall is also one of them. To avoid all these problems one should know that How Much Protein is needed for every individual.

How much Protein

So let’s talk about the protein requirement of our body. A person who is not doing any workout will also need 0.8 gram of protein per pound of the body weight. And a person who is physically active will need approx 1 to 2 gram of protein per pound of the body weight. On average we can conclude that 1 gram of protein per pound of the body weight is required for everyone. If your body weight is 120 pounds, you will need 120 grams of protein everyday to be fit and healthy.

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